G7 Bootcamp is a fun and effective way to get in shape. Through resistance training, bodyweight exercises, and cardiovascular training – you can attain a strong, toned body. If you are someone who is motivated and interested in leading an active and healthy life, G7 bootcamp is for you.
M,W,Th 7:30pm – 8:30pm
9:00pm – 10:00pm
Cost is $100 per month.
Space is limited so please call 956-949-0883 to reserve your spot now.
Skill
Pose Running Drills
Conditioning
Mile repeats: 1 mile run, rest 10 minutes, 1 mile run
Parents Night Out!
Drop your kids off at G7 Athletics Saturday evening for a night of fun and games. We will be showing a movie on the projection screen and providing nutritious snacks and refreshments. Contact Becky at beckygarza@g7athletics.com for more information or to reserve a spot for your child.
8:00 p.m. – 12:00 p.m.
G7 Athletics
6425 Polaris Dr., Suite 1
Parents Night Out!
Enjoy an evening to yourselves this Saturday, and drop off your kids at G7 Athletics for some fun and games!
Saturday, September 4th, 2010
8 p.m. – 12 a.m.
Contact Becky at beckygarza@g7athletics.com for more details!
G7 Athletics will be closed Monday morning for Labor Day.
WOD 1:
10 rounds
50m sprint
WOD 2:
400M ROW
4 rounds: 5 goblet squats, 10 lunges, 15 situps
400M ROW
Skill
Snatch
Conditioning
The return of a G7 favorite….Shoot Throughs!
3 rounds:
9 pullups
6 shoot throughs
300m row
Skill
Jerk
Conditioning
AMRAP 10 minutes:
5 thrusters
10 burpees
100m sprint
Skill
Snatch
Conditioning
WOD 1:
Snatch Pull unders
WOD 2:
400m run
21-15-9
Push Press
Box Jumps
400m run
Individual Winners
Dutch Lowy (Overall), Vic Zachary (CrossFit), Katie Russell (Overall, CrossFit), Veronica Garza (Weightlifting), Spencer Arnold (Weightlifting)
Team G7 Bayou City Austin, Winner's of the OlyAthlete Cup for best overall team!
Katie Russell, Veronica Garza, Javier Guzman, and Vic Zachary (not pictured Blake Johnson)
w/ OlyAthlete Head Coaches Ursula Garza, and Chad Vaughn
It was another busy weekend for G7 Athletics! Coach Javi Guzman and Coach Veronica Garza successfully competed Saturday in Austin at the OlyAthlete Open, held at CrossFit Austin. The event was a hybrid competition consisting of an Olympic Weightlifting component as well as a CrossFit workout.
Competitors tested their weightlifting skills on the Snatch and Clean & Jerk against USAW rules and judging, including an official weigh-in and technical rules. The CrossFit component of the competition consisted of an AMRAP workout of 5 Thrusters (135lb men/95lb women), 10 Burpees, and 20 Double Unders.
Veronica Garza received the title of OlyAthlete Weightlifting Champion for her 115kg total in the weightlifting portion of the competition. Javier and Veronica also took home the title of OlyAthlete Team Champions, with the help of teammates and friends Vic Zachary (Bayou City CrossFit), Katie Russell (Bayou Cit CrossFit), and Blake Johnson (CrossFit Austin).
Congratulations to Vic Zachary (OlyAthlete CrossFit Champion), Katie Russell (OlyAthlete CrossFit Champion and Overall Champion), Dutch Lowy (OlyAthlete Overall Champion), and Spencer Arnold (OlyAthlete Weightlifting Champion) for their incredible performances and to all those who participated in Saturday's event.
Thank you to CrossFit Austin and OlyAthlete for putting on an amazing event!
G7 Total
Squat – 1 rep max
Press – 1 rep max
Max pull-ups
Tabata Rowing – 4 minutes
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