The G7 Athletics Primal Challenge is coming to a close and we’re throwing a party to celebrate the hard work and accomplishments of G7 Athletics members. Please join us for some food, fun and prizes at:
G7 Athletics Gym Saturday, February 20 3pm
Strength
Squat
WOD
20-15-10
Ring Dips
400m run
G7 Athletics featured on SICFIT.com
G7 Athletics and Co-Founders, Mike Garza and Roberto Garza, are currently featured and interviewed on SICFIT.com. SICFIT is an online community for CrossFit affiliates to share content, ideas, and information. Head over to the site to check out videos, photos, and coverage of anything and everything that is CrossFit.
Also, don’t forget to follow Becky’s blog to read about her training, primal nutrition, and much more. She recently posted a very nice video about G7 and motivation. You can view the video and many others directly from her site or watch it below. Then let us know….What motivates you?
G7 Motivation from Becky Garza on Vimeo.
Post your thoughts and comments to the discussion board or the comments section of this post.
Have a great day! Here is today’s WOD:
Strength
Press
WOD
5 rounds:
15 Box Jumps
10 Pushups
5 C2B Pullups
Rest!
After Monday’s, “Angie” and all of the other workouts last week, I’m sure you need it. Enjoy!
While you’re at it, try out this recipe: Cheeseburger Meatza – borrowed from Free The Animal (www.freetheanimal.com)
Don’t forget to post your thoughts, comments, food logs, and recipes to the comments section or the discussion forum.
The G7 Athletics Primal Challenge is coming to a close and we're throwing a party to celebrate the hard work and accomplishments of G7 Athletics members.
Please join us for some food, fun and prizes at:
G7 Athletics Gym
Saturday, February 20
3pm
Click the logo above to visit Coach Becky's blog for great recipes, nutrition, health and exercise information.
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