G7 Athletics

Friday is a rest day.  I want to give thanks to Jake and Diego for helping out today.  Remember, post your times to the comments.  Good job to everyone today and keep working hard. The Definitive Guide to Saturated Fat – Marks Daily Apple “There are only two options regarding commitment. You’re either IN or [...]

Yay! This is officially my first workout post…coming all the way from Austin, TX. I hope everyone enjoys it! More workouts coming soon… “Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” -Edward Stanley WOD: 10!(10-9-8-7-6-5-4-3-2-1) Pull-ups Broad jump burpees Click here for a [...]

Becky and I will be gone to a training on Wednesday and we won’t be back until Sunday. I’ll still be updating the site with workouts and quotes, but the WOD’s won’t involve anything but your bodyweight. The training we’re going to will hopefully make us better trainers for everyone involved with our Gym. Pain [...]

So good job to everyone yesterday. Everyone was putting up more weight and faster times. Remember, everyone start posting your times to the comments. You have to expect things of yourself before you can do them. -Michael Jordan WOD: 4 rounds: 400m run 5 C2B pull ups 10 clapping pushups 15 squats (Rx is 135 [...]

I just wanted to thank CrossFit Laredo for hosting their 1st CrossFit Laredo – Fittest Games Challenge. It was a fun event and it was run very well. Rest Day for Sunday and Monday for the 5:30 group except for Jake and AJ, we’ll see you. Good job to everyone that competed at the competition [...]

So tomorrow is the day. Everyone get food, sleep, and rest. No nerves. No Regrets! & FIGHT FOR INCHES!