Diego working the deadlift at The Fittest Games Challenge
Friday is a rest day. I want to give thanks to Jake and Diego for helping out today. Remember, post your times to the comments. Good job to everyone today and keep working hard.
The Definitive Guide to Saturated Fat – Marks Daily Apple
“There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.”
-Pat Riley
Yay! This is officially my first workout post…coming all the way from Austin, TX. I hope everyone enjoys it! More workouts coming soon…
“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.”
-Edward Stanley
WOD:
10!(10-9-8-7-6-5-4-3-2-1)
Pull-ups
Broad jump burpees
Click here for a broad jump burpee demonstration.
Becky and I will be gone to a training on Wednesday and we won’t be back until Sunday. I’ll still be updating the site with workouts and quotes, but the WOD’s won’t involve anything but your bodyweight. The training we’re going to will hopefully make us better trainers for everyone involved with our Gym.
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
– Lance Armstrong
Wednesday Warmup:
Jog 800 meters
3 rounds:
10 second touch your toes stretch
10 seconds left leg/right leg
Butt kicks across yard
High knees across yard
Wednesday WOD:
10 rounds:
200m sprint
45 seconds rest
Click the logo above to visit Coach Becky's blog for great recipes, nutrition, health and exercise information.
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