Rest Day

30 Jul 2009 | 1 Comment | posted by Mike | in G7 CrossFit of Laredo

Friday is a rest day.  I want to give thanks to Jake and Diego for helping out today.  Remember, post your times to the comments.  Good job to everyone today and keep working hard.

The Definitive Guide to Saturated Fat – Marks Daily Apple

“There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.”
-Pat Riley

My FIRST post!

29 Jul 2009 | 7 Comments | posted by Becky | in G7 CrossFit of Laredo

Yay! This is officially my first workout post…coming all the way from Austin, TX. I hope everyone enjoys it! More workouts coming soon…

“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.”
-Edward Stanley

WOD:
10!(10-9-8-7-6-5-4-3-2-1)
Pull-ups
Broad jump burpees

Click here for a broad jump burpee demonstration.

Gone to Training

28 Jul 2009 | 7 Comments | posted by Mike | in G7 CrossFit of Laredo

Becky and I will be gone to a training on Wednesday and we won’t be back until Sunday. I’ll still be updating the site with workouts and quotes, but the WOD’s won’t involve anything but your bodyweight. The training we’re going to will hopefully make us better trainers for everyone involved with our Gym.

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
– Lance Armstrong

Wednesday Warmup:
Jog 800 meters
3 rounds:
10 second touch your toes stretch
10 seconds left leg/right leg
Butt kicks across yard
High knees across yard

Wednesday WOD:
10 rounds:
200m sprint
45 seconds rest