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New Name, New Page, Same Pain, Same Love
18 Jul 2009 | 2 Comments | posted by Roberto Garza | in G7 CrossFit of Laredo
Just wanted to say good job to everyone today. Jake that was awesome that you pushed through even though you have torn hands. So what will be going on for Saturday? Well first we will be meeting at 4:30. Now for the WOD.
WOD is courtesy of The Hell’s Half Acre Regional Qualifier. This was the last event of the competition. I hit 5:41, so we’re all aiming to break 6 minutes.
Big Dawgs:
21, 15, 9
Box jumps
KB swings (1.5 pood)
Sumo deadlift high pulls (95 lbs)
Dawgs:
21, 15, 9
Box Jumps
KB swings
Sumo deadlift high pulls
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This article was written by: Roberto Garza
2 Comments
So this is what happens when I go to sleep early…I like it!
Yes.