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Alright, so I just checked the CF Laredo site and they have a cool countdown timer. It said something like 5 days and 12 hours until the competition. It got me pretty excited. I also got a call from my good friend David in College Station. He was telling me about how excited he was to be competing. So we’ll be talking about what is going on, but we’re hoping to get T-shirts getting made by tomorrow. We’re also looking into getting a tub or trashcan to put in the back of my Dad’s truck to take ice baths between WOD’s. I’m sure everyone is excited, and I hope that excitement will turn into adrenaline Saturday morning. Dial in the nutrition. Eat meats, veggies, some fruit, nuts and seeds, little starch and don’t eat sugar. Dial it in.
WOD: Nancy
5 rounds:
- 15 OH squats (95 lbs)
- Run 400m
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This article was written by: Mike
6 Comments
Negative Nancy babyyyyy…leaving Nick out of it.
It’ll be a doozy.
Today was a sweet wod. Good job everyone. 13:48…not looking forward for tomorrow’s workout.
Today Was A Good WOD..Tomorrow Is Gonna Be The Tester. 16:50 with 95 pounds.
Hey good job everyone. It was an intense workout. Just another step to take for the competition. Tomorrow’s workout…legit. I hit 14:46. Again…awesome work!
pvc
11 flat