The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
Friday Night Lights – The Big Game
Another Good Video – Put the blindfold on and keep going
As I was telling ya’ll earlier and as the name implies.
WOD for Tuesday:
- 100 burpees for time
Skill work: double unders
Warm up: 800 m run, pass throughs
-
What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Mike
6 Comments
6:27
Lauro- 4:05
Griselda- 5:21
Ricky-5:21
I hit 5:55 and Becky hit 6:00 after we reviewed the tape.
Inspiration…woop woop!!
Do you think that coach from the second video will be around Shiloh on Saturday?
I will be there. DON’T STOP. EVERYTHING YOU GOT!!