The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
How much can you take? WE DON’T QUIT!!
21 Jul 2009 | 2 Comments | posted by Mike | in G7 CrossFit of Laredo
WOD:
Run 1 mile FAST!
WOD for Classes:
3 rounds for reps:
1 minute row for calories
1 minute box jumps
1 minute push press
rest 1 minute
Results:
Linda – 207 (5lb dumbbells)
Silver – 203 (25lb dumbbells)
Lauro – 247 (8lb dumbbells)
Griselda – 196 (5lb dumbbells)
Aida – 179 (8lb dumbbells)
Ricky – 211 (8lb dumbbells)
Vero – 234 (8lb dumbbells)
David – 182 (8lb dumbbells)
We’re meeting at my house at 5:30, then we’ll head to the track to do the run. Be on time. Below we have a couple of videos that are pretty legit. Watch them!
Rocky Balboa – How much can you take?
Rudy doesn’t QUIT!! Neither do we!
ENJOY!
-
What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Mike
2 Comments
6:46… good run today everyone!
Everyone did really well today……5:40…Pr’d by 15 seconds….