The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.

»Home»G7 CrossFit of Laredo»RESTING with the BEAR

RESTING with the BEAR

22 Jul 2009 | 3 Comments | posted by Mike | in G7 CrossFit of Laredo

WOD for Classes:
The Bear Complex -
3 rounds of 7 reps
1 rep = power clean, front squat, press, back squat, press

For the Goonies its a rest day…BUT Goonies never say die.

First Video – THE GOONIES!

Crossfit Movie Trailer – GET SOME AT THE GAMES!

Nike Commercial – JUST DO IT…This weekend

Did you like this? Share it:

This article was written by: Mike

  1. 3 Comments

    • Becky Garza says:
      Reply
      over year ago

      I’ve got soul, but I’m not a soldier!! I’m pumped!!

    • Grace (ACF) says:
      Reply
      over year ago

      Awesome website Becky! Congrats! You’ll do great!

    • Becky Garza says:
      Reply
      over year ago

      Thank you Grace!!

Leave a Reply

Your email address will not be published. Required fields are marked *

*

  • Location

    6425 Polaris Suite 1
    Laredo, Texas 78045

    View Larger Map

  • Upcoming Events

    G7 Christmas Party
    Friday December 16, 2011 6:30pm

    Christmas Eve Workout
    Saturday December 24, 2011 10:00am

  • Airrosti Rehab Centers

    What is Airrosti?
    • Highly effective & specific hands-on solution
    • Eliminates chronic pain and acute soft-tissue and joint injuries
    • Achieves consistent results
    • Allows you to return to work or activity quickly and safely
    • Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, 
back pain, carpal tunnel, and many other conditions

  • Twitter