The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
I just wanted to thank CrossFit Laredo for hosting their 1st CrossFit Laredo – Fittest Games Challenge. It was a fun event and it was run very well.
Rest Day for Sunday and Monday for the 5:30 group except for Jake and AJ, we’ll see you. Good job to everyone that competed at the competition and another thanks to everyone that went out there to watch us.
Nobody’s a natural. You work hard to get good and then work to get better. It’s hard to stay on top.
Paul Coffey
WOD for 7, 730 and 8:
Courtesy of Crossfit Laredo Fittest Games Challenge
3 rounds:
10 thrusters
10 box jump/burpees
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This article was written by: Mike
4 Comments
“Light on the Feet” Jake
Congrats to everyone who competed this weekend. Im sure everyone killed it. Back from vegas and ready to get back to work! Looking forward to the wod…
Way to work everyone! Ready for tommorow!
Time – 8:26, 65 lb. thrusters