The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
So good job to everyone yesterday. Everyone was putting up more weight and faster times.
Remember, everyone start posting your times to the comments.
You have to expect things of yourself before you can do them.
-Michael Jordan
WOD:
4 rounds:
400m run
5 C2B pull ups
10 clapping pushups
15 squats (Rx is 135 lbs/95 lbs)
-
What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Mike
18 Comments
dude his website is SICK!
dang dude then im counting my butterflys out of this one…haha
Im ready for this wod! Im callin you out on this one jake! You beat me today, we’ll see about tomorrow…
hahaha…I want to see this!
hmm..nice! Might have to make a lil fly by for this one..
We’ll be waiting for you Phill! Make sure to fly by around 5:30 or you’ll miss all the fun!
Just let me know Phill…we go at 5:30
This sounds scary…..
Blindfold Vero…blindfold!!
I bet Jake is still asleep…hahaha!
135lbs on squats, and slap chest pushups…..13:34….my goodness this was a killer
95 lbs. on squats (1 clean only) – 18:46
14:??, I think…..
95 lbs. squats
regular pushups (last 2 rounds knee pushups)
pullups with band
and I forgot….only 3 rounds for my group
135 lbs on squats, clapping push ups, 19:29….never in a group with jake, cuz he has too many good ideas on resting.
good ideas that backfire! hahaha.
19:00 as Rx
well…19:00 as Rx with chest slaps like Mike