The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
Becky and I will be gone to a training on Wednesday and we won’t be back until Sunday. I’ll still be updating the site with workouts and quotes, but the WOD’s won’t involve anything but your bodyweight. The training we’re going to will hopefully make us better trainers for everyone involved with our Gym.
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
– Lance Armstrong
Wednesday Warmup:
Jog 800 meters
3 rounds:
10 second touch your toes stretch
10 seconds left leg/right leg
Butt kicks across yard
High knees across yard
Wednesday WOD:
10 rounds:
200m sprint
45 seconds rest
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Mike
7 Comments
Yesterdays workout was killer! Finally one I’m confident in haha…. Calling AJ out on this one, I wont pace myself this time!
ahh man…I’m going to miss it!
Haha that’s right Jake, I got the best of you today. Not too confident about this wod though…
I like the quote for the day. I’m gonna have to try to remember what Lance said next time I work out.
“Quit? You know, once I was thinking about quitting when I was diagnosed with brain, lung and testicular cancer, all at the same time. But with the love and support of my friends and family, I got back on the bike and I won the Tour de France five times in a row. But I’m sure you have a good reason to quit. So what are you dying from that’s keeping you from the finals?”
– Lance Armstrong in Dodgeball
I like this one!!
An even better Lance quote!