The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
Yay! This is officially my first workout post…coming all the way from Austin, TX. I hope everyone enjoys it! More workouts coming soon…
“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.”
-Edward Stanley
WOD:
10!(10-9-8-7-6-5-4-3-2-1)
Pull-ups
Broad jump burpees
Click here for a broad jump burpee demonstration.
-
What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Becky
7 Comments
Becky must have posted this colorful post!! Hope the training goes well…Good Luck!!:)
I like the quote…healthy eating…..no cheats
how many rounds do u want us to do?
Diego…the exclamation point after the 10 means factorial. So, the workout is 10 factorial…meaning…10, 9, 8, 7, 6, 5, 4, 3, 2, 1. So you do 10 pull-ups, 10 broad jump burpees, 9 pull-ups, 9 broad jump burpees, 8 and 8…7 and 7… Does that make sense?
Haha Sorry That Im Not A Certified Trainer….Agression Level.
7:45…I Looked Like Paul Hamm On Those Butterflys, Except That Im Not Gay.
8:45