Back from the rest

27 Jul 2009 | 18 Comments | posted by Mike | in G7 CrossFit of Laredo

So good job to everyone yesterday. Everyone was putting up more weight and faster times.
Remember, everyone start posting your times to the comments.

You have to expect things of yourself before you can do them.
-Michael Jordan

WOD:
4 rounds:
400m run
5 C2B pull ups
10 clapping pushups
15 squats (Rx is 135 lbs/95 lbs)

Fun Weekend, and back to work

26 Jul 2009 | 4 Comments | posted by Mike | in G7 CrossFit of Laredo

I just wanted to thank CrossFit Laredo for hosting their 1st CrossFit Laredo – Fittest Games Challenge. It was a fun event and it was run very well.
Rest Day for Sunday and Monday for the 5:30 group except for Jake and AJ, we’ll see you. Good job to everyone that competed at the competition and another thanks to everyone that went out there to watch us.

Nobody’s a natural. You work hard to get good and then work to get better. It’s hard to stay on top.
Paul Coffey

WOD for 7, 730 and 8:
Courtesy of Crossfit Laredo Fittest Games Challenge
3 rounds:
10 thrusters
10 box jump/burpees

10 hours left!

24 Jul 2009 | 2 Comments | posted by Mike | in G7 CrossFit of Laredo

So tomorrow is the day. Everyone get food, sleep, and rest. No nerves.

No Regrets! & FIGHT FOR INCHES!