G7 Athletics

So today is a rest day for everyone. Remember that we’re all going to eat after we do the packet pickup. We’re also all meeting at my house so we can go pick up the packets together. Here are 3 videos for ya’ll to watch. Hope they pump you up or at least entertain! Impossible [...]

WOD for Classes: The Bear Complex – 3 rounds of 7 reps 1 rep = power clean, front squat, press, back squat, press For the Goonies its a rest day…BUT Goonies never say die. First Video – THE GOONIES! Crossfit Movie Trailer – GET SOME AT THE GAMES! Nike Commercial – JUST DO IT…This weekend

WOD: Run 1 mile FAST! WOD for Classes: 3 rounds for reps: 1 minute row for calories 1 minute box jumps 1 minute push press rest 1 minute Results: Linda – 207 (5lb dumbbells) Silver – 203 (25lb dumbbells) Lauro – 247 (8lb dumbbells) Griselda – 196 (5lb dumbbells) Aida – 179 (8lb dumbbells) Ricky [...]

Friday Night Lights – The Big Game Another Good Video – Put the blindfold on and keep going As I was telling ya’ll earlier and as the name implies. WOD for Tuesday: 100 burpees for time Skill work: double unders Warm up: 800 m run, pass throughs

Alright, so I just checked the CF Laredo site and they have a cool countdown timer.  It said something like 5 days and 12 hours until the competition.  It got me pretty excited.  I also got a call from my good friend David in College Station.  He was telling me about how excited he was [...]

Rest day Sunday.  We’re coming down to the last week before the competition.  It is going to be important for everyone to start dialing their nutrition in.  This next week is going to look like this.  Monday and Tuesday we’re going to have some good WOD’s, but theyre going to start to taper off.  Then [...]