Calm before the storm

24 Jul 2009 | 1 Comment | posted by Mike | in G7 CrossFit of Laredo

So today is a rest day for everyone. Remember that we’re all going to eat after we do the packet pickup. We’re also all meeting at my house so we can go pick up the packets together. Here are 3 videos for ya’ll to watch. Hope they pump you up or at least entertain!

Impossible is Nothing!

Rocky Training

Ducks Fly Together

RESTING with the BEAR

22 Jul 2009 | 3 Comments | posted by Mike | in G7 CrossFit of Laredo

WOD for Classes:
The Bear Complex -
3 rounds of 7 reps
1 rep = power clean, front squat, press, back squat, press

For the Goonies its a rest day…BUT Goonies never say die.

First Video – THE GOONIES!

Crossfit Movie Trailer – GET SOME AT THE GAMES!

Nike Commercial – JUST DO IT…This weekend

How much can you take? WE DON’T QUIT!!

21 Jul 2009 | 2 Comments | posted by Mike | in G7 CrossFit of Laredo

WOD:

Run 1 mile FAST!

WOD for Classes:

3 rounds for reps:

1 minute row for calories
1 minute box jumps
1 minute push press
rest 1 minute

Results:
Linda – 207 (5lb dumbbells)
Silver – 203 (25lb dumbbells)
Lauro – 247 (8lb dumbbells)
Griselda – 196 (5lb dumbbells)
Aida – 179 (8lb dumbbells)
Ricky – 211 (8lb dumbbells)
Vero – 234 (8lb dumbbells)
David – 182 (8lb dumbbells)

We’re meeting at my house at 5:30, then we’ll head to the track to do the run.  Be on time.  Below we have a couple of videos that are pretty legit.  Watch them!

Rocky Balboa – How much can you take?

Rudy doesn’t QUIT!! Neither do we!

ENJOY!