G7 CrossFit of Laredo

Mike Representing for G7 in CrossFit Austin’s Muscle-Up Club

WOD
Benchmark:

“Helen”
3 Rounds for Time
400m Run
21 KB Swings (M-55lbs./W-35lbs.)
12 Pull-ups

“The difference between the impossible and the possible lies in a man’s determination.”
-Tommy Lasorda

G7 Crossfit Community Workout

Saturday, August 29, 2009

Thank you everyone who made it out to our first ever free community workout yesterday!  We had a great turnout and the event was a huge success.  Everyone did a great job! We know it was early and having all of you there proves that you are committed to your fitness and health. We hope that everyone will join us again at our next free workout, bring some friends, and help us with our goal to make Laredo a stronger and fitter community.  The next community workout will be held on Saturday, September 26, 2009.  Mark your calendars and check back at our site soon for more details.

A special thanks goes out to Linda Salcedo from Crossfit Central in Austin who joined us for the workout yesterday.  You really worked it out and helped motivate the entire group.  We hope you can make it back in September for our next community workout!

Thanks again, everyone!  Take some time to rest, stretch, and enjoy some photos from the event.

Rest Day Recipe

A primal alternative to that Egg McMuffin you’ve been missing…….. Breakfast Sandwich

“What counts is not necessarily the size of the dog in the fight – it’s the size of the fight in the dog.”
-Dwight D. Eisenhower

Community Workout Flyer

Check out our site tomorrow for an update and pictures from the event.

“Coming together is a beginning.  Keeping together is progress.  Working together is success.”
-Henry Ford