G7 Athletics

Mike Representing for G7 in CrossFit Austin’s Muscle-Up Club WOD Benchmark: “Helen” 3 Rounds for Time 400m Run 21 KB Swings (M-55lbs./W-35lbs.) 12 Pull-ups “The difference between the impossible and the possible lies in a man’s determination.” -Tommy Lasorda

G7 Crossfit Community Workout Saturday, August 29, 2009 Thank you everyone who made it out to our first ever free community workout yesterday!  We had a great turnout and the event was a huge success.  Everyone did a great job! We know it was early and having all of you there proves that you are committed to [...]

Community Workout Flyer Check out our site tomorrow for an update and pictures from the event. “Coming together is a beginning.  Keeping together is progress.  Working together is success.” -Henry Ford

Lisa’s First WOD.  Great Job! Rest Day Reading Here is a good article on popular seeds and their nutritional value. A Quick Guide to Edible Seeds “There is a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses, [...]

G7 Coaches having a go at the WOD WOD AMRAP in 20 min. 400m run 5 Curtis P’s 10 SDHP “There are no gains without pains.” -Adlai Stevenson

Jake, Vero, Lauro, and Ricky on Ring Push-ups WOD 20 deadlifts 10 strict pull-ups 15 deadlifts 10 strict pull-ups 10 deadlifts 10 strict pull-ups *Announcement* Free Community Workout Please make plans to join us for the first of many community workouts to be held on the last Saturday of every month. Click on the flyer below [...]