The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Griselda, Camerina, and Connie doing box jumps
WOD
Run 800m
15-12-9-6-3 Sumo Deadlift High-Pull M: 95 lbs F: 65 lbs
3-6-9-12-15 Wall-ball Shots M: 20 lbs F: 14 lbs
Run 800m
“Ain’t about how fast I get there. Ain’t about what’s waiting on the other side. It’s the climb.”
-Miley Cyrus (courtesy of the Chairman)
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Becky
6 Comments
19:47 35lbs & 10 lb ball
16:27 Rx
16:47 Rx
Diego: 14:50 Rx
Griselda: 19:11 35 lb bar & 10 lb med. ball
Lauro: 21:44 65 lb bar & 14 lb med. ball
17:49 45lbs & 10lb ball
16:47 Rx….slightly faster than Jake’s 16:47 HAHA