The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
|
Mario doing an overhead squat
Good luck to Mario Vela on his upcoming semester at UT Austin! We loved having you here at G7 over the summer, and you will be missed. Don’t forget to stop by for a workout when you are visiting Laredo.
WOD
50-40-30-20-10 180 Squats
10-20-30-40-50 Situps
*For the 180 squats:
Begin in an air squat and jump up while rotating 180 degrees. You should land in an air squat position facing the opposite direction you started in. Each air squat completed counts as 1 rep.
“I’m not out there sweating for 3 hours every day just to see what it feels like to sweat.” -Michael Jordan
-
What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Becky
1 Comment
By the way a hyperlink to this web site at Christian Dillstrom’s list of recommended web sites – you must be doing a super job as mobile and social media marketing god provides a link to you!