The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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G7 Crew at the Crossfit Laredo Fittest Games Challenge
WOD
100 Inverted Burpees for time
“Do not let what you cannot do interfere with what you can do.”
-John Wooden
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Becky
11 Comments
I tried to slay the dragon today (big bad becks) but I got murdered.
Diego: 11:16 Rx
You weren’t murdered. Your time was pretty close. Good job!
14:20 Rx… long first day of class effected performance!
50 inverted burpees 7:26 looks so much easier than it really is!
22:10 Rx
Becks was a beast today i agree….chinga javi you barely beat me brotha. 22:20 Rx
I love it guys…I’m glad ya’ll are liking the workouts….keep it up….I really miss the backyard
50 Crazy Burpees @ 8:18
50 Burpees @ 9:10
50 Inverted Burpees @ 9:10
Great job to everyone!! Inverted burpees are tough!