The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Connie and Vero Working on Handstand Push-ups
WOD
400m Kettlebell Run
21,15,9
One Armed Snatches
Ring Push-ups
400m Kettlebell Run
“The only one who can tell you ‘you can’t’ is you. And you don’t have to listen.”
-Nike
-Nike
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What is Airrosti?
• Highly effective & specific hands-on solution
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• Achieves consistent results
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This article was written by: Becky
6 Comments
Daaaang i’m ready for this wod. Time to slay the dragon that is becky!
Diego Rx: 12:23
Did anyone get slayed?
I totally got slayed! By both A.J. and Diego. We’ll see about tomorrow…I’m hoping for a comeback.
14:05 8kg kettlebell and modified ring push ups
Yesss! Got some revenge! 13:08 Rx