The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Jake, Vero, Lauro, and Ricky on Ring Push-ups
WOD
20 deadlifts
10 strict pull-ups
15 deadlifts
10 strict pull-ups
10 deadlifts
10 strict pull-ups
*Announcement*
Free Community Workout
Please make plans to join us for the first of many community workouts to be held on the last Saturday of every month. Click on the flyer below for more details.
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“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
-Lou Holtz
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Becky
9 Comments
What’s going on…I’m waiting for all the posts of the times…geez
Diego: 7:20 @ 225
Lauro: 7:23 @ 155
Griselda…Not A Good Crossfitter, Forgot Time…Haha
AJ- sub 8 min. Can’t remember exact time…
6:49 Rx
8:26 @ 145
Good workout! Everyone did a great job. Don’t forget to foam roll your backs……
good call Vero…foam rolling is one of the most important things people should be doing….try and do it every day, which means possibly getting there 10 mins early
How do I sign up for the free workout?
Hey Danny! You don’t have to sign up. Just show up on Saturday, to the parking lot by 8 a.m. See you there!!
7:23 @ 85