The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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G7 Coaches having a go at the WOD
WOD
AMRAP in 20 min.
400m run
5 Curtis P’s
10 SDHP
“There are no gains without pains.”
-Adlai Stevenson
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This article was written by: Becky
7 Comments
HOH NO!
na today’s is gonna be brutal…i can already feel the curtis p’s
I’ve never met Curtis. He seems like a pretty intimidating guy……
The killer for me is those sumo dead lift high pulls, but i bet that 400m run will feel like a mile…
That was a tough workout. I’m really looking forward to my rest day tomorrow.
3 rounds Rx
4 rounds Rx
4 rounds plus another 400m run Rx