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Rest Day

28 Aug 2009 | 1 Comment | posted by Becky | in G7 CrossFit of Laredo

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27-Aug-2009 19:23, SONY DSC-HX1, 4.0, 5.0mm, 0.005 sec, ISO 125

Lisa’s First WOD.  Great Job!

Rest Day Reading

Here is a good article on popular seeds and their nutritional value.

A Quick Guide to Edible Seeds

“There is a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses, only results.”
-Ken Blanchard

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This article was written by: Becky

  1. 1 Comment

    • Javier Guzman says:
      Reply
      over year ago

      Let it be GRACE tomorrow….GIVE ME THE GO

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