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Mike Representing for G7 in CrossFit Austin’s Muscle-Up Club
WOD
Benchmark:
“Helen”
3 Rounds for Time
400m Run
21 KB Swings (M-55lbs./W-35lbs.)
12 Pull-ups
“The difference between the impossible and the possible lies in a man’s determination.”
-Tommy Lasorda
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This article was written by: Becky
22 Comments
Oh baby can’t wait for Helen. Definitley gotta get a good night’s rest. Gimme the go!!!
I’m guessing Mike’s nugget?
Yes, that is Mike’s nickname. I’ll let him explain how he got the nickname.
So how did you get your nickname, Mike?
It’s really simple actually…When I was in high school…a high school freshman I was just hovering around 5 feet and I was husky/chubby/fat….I had some love handles and my body resembled that of a nugget…
When did the transformation start?
When I started CrossFitting…haha nah nah I grew like 6 inches from one year to the next
3 rounds, 13:20;
Subs KB with 45lb dumbell.
9:57 Rx… Good Monday workout!
9:21 Rx….Got Smoked
13:09 15 lb pull-ups with green band
11:36 16lb KB & pull ups with the green band! That very last pull up was killer, but still a great workout!!
Everyone is doing awesome…I’m really proud of ya’ll…I can’t wait to make a visit…EVERYONE keep up the good work….
I agree, Mike. Everyone did a GREAT job today! And G7 is waiting for your visit.
11:20 Rx…got owned by the unrelenting rain and humidity
unrelenting?….this must have been some storm…hahaha
Hahaha yeah me and beck got hit by a monsoon!
haha plus i almost ran over becky and aj coming into the street driving from tamiu…what can i say i wanted to take on helen already
more like you wanted to take out the competition
10:41Rx
15 min / kb 35lb / green band. I’ve gotta work harder next time.
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