Helen

August, 31, 2009 Categories: G7 CrossFit of Laredo 22 Comments

Mike Representing for G7 in CrossFit Austin’s Muscle-Up Club

WOD
Benchmark:

“Helen”
3 Rounds for Time
400m Run
21 KB Swings (M-55lbs./W-35lbs.)
12 Pull-ups

“The difference between the impossible and the possible lies in a man’s determination.”
-Tommy Lasorda

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22 Comments

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  1. AJ August, 31, 2009 at 12:08 am #

    Oh baby can’t wait for Helen. Definitley gotta get a good night’s rest. Gimme the go!!!

    Reply
  2. Danny August, 31, 2009 at 10:44 am #

    I’m guessing Mike’s nugget?

    Reply
    • Vero August, 31, 2009 at 10:49 am #

      Yes, that is Mike’s nickname. I’ll let him explain how he got the nickname.

      Reply
  3. Danny August, 31, 2009 at 12:33 pm #

    So how did you get your nickname, Mike?

    Reply
  4. Mike (Nugget) August, 31, 2009 at 1:41 pm #

    It’s really simple actually…When I was in high school…a high school freshman I was just hovering around 5 feet and I was husky/chubby/fat….I had some love handles and my body resembled that of a nugget…

    Reply
  5. Danny August, 31, 2009 at 3:25 pm #

    When did the transformation start?

    Reply
  6. Mike (Nugget) August, 31, 2009 at 5:55 pm #

    When I started CrossFitting…haha nah nah I grew like 6 inches from one year to the next

    Reply
  7. Danny August, 31, 2009 at 6:52 pm #

    3 rounds, 13:20;
    Subs KB with 45lb dumbell.

    Reply
  8. Jake August, 31, 2009 at 9:00 pm #

    9:57 Rx… Good Monday workout!

    Reply
  9. Diego August, 31, 2009 at 9:04 pm #

    9:21 Rx….Got Smoked

    Reply
  10. Aida August, 31, 2009 at 9:06 pm #

    13:09 15 lb pull-ups with green band

    Reply
  11. Connie August, 31, 2009 at 9:15 pm #

    11:36 16lb KB & pull ups with the green band! That very last pull up was killer, but still a great workout!!

    Reply
  12. Mike (Nugget) August, 31, 2009 at 9:35 pm #

    Everyone is doing awesome…I’m really proud of ya’ll…I can’t wait to make a visit…EVERYONE keep up the good work….

    Reply
  13. Becky Garza August, 31, 2009 at 9:38 pm #

    I agree, Mike. Everyone did a GREAT job today! And G7 is waiting for your visit.

    Reply
  14. AJ August, 31, 2009 at 9:55 pm #

    11:20 Rx…got owned by the unrelenting rain and humidity

    Reply
    • Mike (Nugget) August, 31, 2009 at 9:58 pm #

      unrelenting?….this must have been some storm…hahaha

      Reply
  15. AJ August, 31, 2009 at 10:25 pm #

    Hahaha yeah me and beck got hit by a monsoon!

    Reply
    • Diego August, 31, 2009 at 10:46 pm #

      haha plus i almost ran over becky and aj coming into the street driving from tamiu…what can i say i wanted to take on helen already

      Reply
  16. Mike (Nugget) August, 31, 2009 at 11:30 pm #

    more like you wanted to take out the competition

    Reply
  17. Javier August, 31, 2009 at 11:48 pm #

    10:41Rx

    Reply
  18. Vero September, 01, 2009 at 11:41 am #

    15 min / kb 35lb / green band. I’ve gotta work harder next time.

    Reply

Trackbacks/Pingbacks

  1. Benchmark Day – “Helen” | G7 CrossFit of Laredo - December, 07, 2009

    [...] of our athletes strength and conditioning.  The last time we performed “Helen” was August 31st.  Refer to your journals/workout logs for a record of your previous time.  We’ll perform [...]

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