Comments on: Helen

By: Benchmark Day – “Helen” | G7 CrossFit of Laredo

Benchmark Day – “Helen” | G7 CrossFit of Laredo — Mon, 07 Dec 2009 06:03:25 +0000

[...] of our athletes strength and conditioning. The last time we performed “Helen” was August 31st. Refer to your journals/workout logs for a record of your previous time. We’ll perform [...]

By: Vero

Vero — Tue, 01 Sep 2009 16:41:24 +0000

15 min / kb 35lb / green band. I’ve gotta work harder next time.

By: Javier

Javier — Tue, 01 Sep 2009 04:48:00 +0000

10:41Rx

By: Mike (Nugget)

Mike (Nugget) — Tue, 01 Sep 2009 04:30:56 +0000

more like you wanted to take out the competition

By: Diego

Diego — Tue, 01 Sep 2009 03:46:59 +0000

haha plus i almost ran over becky and aj coming into the street driving from tamiu…what can i say i wanted to take on helen already

By: AJ

AJ — Tue, 01 Sep 2009 03:25:15 +0000

Hahaha yeah me and beck got hit by a monsoon!

By: Mike (Nugget)

Mike (Nugget) — Tue, 01 Sep 2009 02:58:58 +0000

unrelenting?….this must have been some storm…hahaha

By: AJ

AJ — Tue, 01 Sep 2009 02:55:37 +0000

11:20 Rx…got owned by the unrelenting rain and humidity

By: Becky Garza

Becky Garza — Tue, 01 Sep 2009 02:38:43 +0000

I agree, Mike. Everyone did a GREAT job today! And G7 is waiting for your visit.

By: Mike (Nugget)

Mike (Nugget) — Tue, 01 Sep 2009 02:35:10 +0000

Everyone is doing awesome…I’m really proud of ya’ll…I can’t wait to make a visit…EVERYONE keep up the good work….