Encouraging. Challenging. Transforming.
The Movement
1 Aug 2009 | 1 Comment | posted by Becky | in G7 CrossFit of Laredo
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The last two days spent with Crossfit Central have been great! We have gained a lot of extremely valuable information that will help us during our path to becoming a successful Crossfit gym. We will be spending another morning with Crossfit Central helping them during their big event, The Movement. Check it out here! It should be fun!
WOD
2 Rounds
800m
25 Burpees
50 Squats
“Movement is a medicine for creating change
in a person’s physical, emotional, and mental states.”
-Carol Welch
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions