Rest Day

28 Aug 2009 | 1 Comment | posted by Becky | in G7 CrossFit of Laredo

Lisa’s First WOD.  Great Job!

Rest Day Reading

Here is a good article on popular seeds and their nutritional value.

A Quick Guide to Edible Seeds

“There is a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses, only results.”
-Ken Blanchard

Say Helloooo to Curtis P!

27 Aug 2009 | 7 Comments | posted by Becky | in G7 CrossFit of Laredo

G7 Coaches having a go at the WOD

WOD
AMRAP in 20 min.
400m run
5 Curtis P’s
10 SDHP

“There are no gains without pains.”
-Adlai Stevenson

No kipping here…

26 Aug 2009 | 9 Comments | posted by Becky | in G7 CrossFit of Laredo

Jake, Vero, Lauro, and Ricky on Ring Push-ups

WOD
20 deadlifts
10 strict pull-ups
15 deadlifts
10 strict pull-ups
10 deadlifts
10 strict pull-ups

*Announcement*

Free Community Workout

Please make plans to join us for the first of many community workouts to be held on the last Saturday of every month. Click on the flyer below for more details.

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
-Lou Holtz