G7 Athletics

Connie and Vero Working on Handstand Push-ups WOD 400m Kettlebell Run 21,15,9 One Armed Snatches Ring Push-ups 400m Kettlebell Run “The only one who can tell you ‘you can’t’ is you. And you don’t have to listen.” -Nike

G7 Crew at the Crossfit Laredo Fittest Games Challenge WOD 100 Inverted Burpees for time “Do not let what you cannot do interfere with what you can do.” -John Wooden

At the Trainer Development Seminar with Dutch Lowy We had a great time yesterday in Austin for Dutch Lowy’s Trainer Development Seminar. Thank you to Crossfit Austin for welcoming us at their gym and to Dutch for providing us with a great learning experience! We’re looking forward to incorporating all that we learned in our [...]

Mario doing an overhead squat Good luck to Mario Vela on his upcoming semester at UT Austin! We loved having you here at G7 over the summer, and you will be missed.  Don’t forget to stop by for a workout when you are visiting Laredo. WOD 50-40-30-20-10 180 Squats 10-20-30-40-50 Situps *For the 180 squats: Begin [...]

Camerina and Aida tossing the wall-balls It was an awesome week! Congratulations to everyone for all your strength gains. A special congratulations to Javier Guzman who has officially joined the muscle-up club. G7 has definitely been living up to our motto. Maius, citius, fortius. Here is a a great article on the many benefits of [...]

Griselda, Camerina, and Connie doing box jumps WOD Run 800m 15-12-9-6-3 Sumo Deadlift High-Pull  M: 95 lbs F: 65 lbs 3-6-9-12-15 Wall-ball Shots  M: 20 lbs F: 14 lbs Run 800m “Ain’t about how fast I get there. Ain’t about what’s waiting on the other side. It’s the climb.” -Miley Cyrus (courtesy of the Chairman)