Hold it. Don’t drop it.

25 Aug 2009 | 6 Comments | posted by Becky | in G7 CrossFit of Laredo

Connie and Vero Working on Handstand Push-ups

WOD
400m Kettlebell Run

21,15,9
One Armed Snatches
Ring Push-ups

400m Kettlebell Run

Burpee Chaos

24 Aug 2009 | 11 Comments | posted by Becky | in G7 CrossFit of Laredo

G7 Crew at the Crossfit Laredo Fittest Games Challenge

WOD
100 Inverted Burpees for time

“Do not let what you cannot do interfere with what you can do.”
-John Wooden

Rest Day

23 Aug 2009 | No Comments | posted by Becky | in G7 CrossFit of Laredo

At the Trainer Development Seminar with Dutch Lowy

We had a great time yesterday in Austin for Dutch Lowy’s Trainer Development Seminar. Thank you to Crossfit Austin for welcoming us at their gym and to Dutch for providing us with a great learning experience! We’re looking forward to incorporating all that we learned in our future programming at G7.

Rest Day Recipe
For those of you trying to cut out grains in your diet, I’m sure you have been missing pizza. Thankfully, there are pizza crust recipes like this one that substitute coconut flour for regular flour. If you omit the 1/3 cup of soda or water, it turns out great! It’s really easy to make and definitely satisfies that pizza craving.

Coconut flour pizza

“The wise man should consider that health is the greatest of human blessings. Let food be your medicine.” -Hippocrates