Row, Row, Swing, and Jump

19 Aug 2009 | 8 Comments | posted by Becky | in G7 CrossFit of Laredo

Connie and Griselda doing pull-ups

WOD
50 calorie Row

5 rounds
15 Kettlebell Swings  M: 54 lbs; F: 36 lbs
15 Box Jumps

50 calorie Row

“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” -Pat Riley

Nicole

18 Aug 2009 | 5 Comments | posted by Becky | in G7 CrossFit of Laredo

Diego preparing for an overhead squat

WOD
“Nicole”
Complete as many rounds as possible in 20 minutes of:
400m Run
Max Rep Pull-ups

Post the number of pull-ups completed for each round to comments.

“Every day, in every way, I am getting better and better.” -Emile Coue

Overhead Squats…Heavy

17 Aug 2009 | 5 Comments | posted by Becky | in G7 CrossFit of Laredo

David De Leon hangs out at the top of a strict pull-up during the Spartan 300 Challenge (courtesy of Crossfit Central)

WOD
3-3-3-3-3 Overhead Squats
(5 sets of 3 reps each)

Congratulations to David De Leon for winning Crossfit Central’s Spartan 300 Challenge! He completed 25 pull-ups, 50 deadlifts, 50 push-ups, 50 box jumps, 50 floor wipers, 50 kettlebell cleans, and 25 more pull-ups in a total time of 16:17. He is a great friend of G7′s, and we are very proud. Awesome job, David!!

“Not everything that is faced can be changed, but nothing can be changed until it is faced.”
-James Baldwin