Buddy Lee, We Wannabe

30 Sep 2009 | 4 Comments | posted by Becky | in G7 CrossFit of Laredo

G7 Athletes on Wall-ball Shots

Ann on Day 1 of Elements.  Great Job!

WOD
50 Double Unders

3 Rounds
10 SDHP
10 Ring Dips

50 Double Unders

“We are what we repeatedly do.  Excellence, therefore, is not an act but a habit. “
-Aristotle

Two for Tuesday

29 Sep 2009 | 4 Comments | posted by Becky | in G7 CrossFit of Laredo

“V” on her 1st day of Elements

Griselda working hard

David pushing out a shoulder press

WOD
4 Rounds
15 Wallball shots
10 pull-ups

“ Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.”
- Dr. Dale Turner

“CrossFit Total”

28 Sep 2009 | 8 Comments | posted by Becky | in G7 CrossFit of Laredo

Vero and Connie after the WOD on Saturday

Still smiling after the WOD

WOD

“CrossFit Total”

For this WOD you will make 3 attempts at each lift for maximum weight on deadlifts, back squat, and shoulder press.  Review Mark Rippertoe’s article regarding the purpose and rules for “CrossFit Total.”

While you wait anxiously for tomorrow’s WOD, check out our web album from this weekend’s Community Workout.

“Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the ‘someday I’ll’ philosophy.”

- Denis Waitley