G7 Athletics

G7 Athletes on Wall-ball Shots Ann on Day 1 of Elements.  Great Job! WOD 50 Double Unders 3 Rounds 10 SDHP 10 Ring Dips 50 Double Unders “We are what we repeatedly do.  Excellence, therefore, is not an act but a habit. “ -Aristotle

“V” on her 1st day of Elements Griselda working hard David pushing out a shoulder press WOD 4 Rounds 15 Wallball shots 10 pull-ups “ Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.” – Dr. Dale Turner

Vero and Connie after the WOD on Saturday Still smiling after the WOD WOD “CrossFit Total” For this WOD you will make 3 attempts at each lift for maximum weight on deadlifts, back squat, and shoulder press.  Review Mark Rippertoe’s article regarding the purpose and rules for “CrossFit Total.” While you wait anxiously for tomorrow’s [...]

Saturday’s Community Workout at UBC Thank you everyone who made it out to our community workout yesterday at United Baptist Church.  We had a lot of fun and we hope that you did too.  It was a tough workout and everyone was able to complete it, so congratulations to all of you.  Keep posted for [...]

Choosing Workouts for Thursday’s Hopper WOD Ricky on Overhead squats WOD “Fight Gone Bad” Good luck, everyone! “Success is not final, failure is not fatal: it is the courage to continue that counts.” -Sir Winston Churchill

Don’t forget about our free workout tomorrow at UBC (United Baptist Church).  It’s going to be a lot of fun.  We will be giving out prizes and also demonstrating a CrossFit workout for you.  If you’ve been thinking about giving CrossFit a try, tomorrow would be the perfect time to do it.  Bring your friends [...]