The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
Griselda, Vero, and David pushing out pull-ups for ”Helen”
WOD
35 Wall-ball shots
30 Sit-ups
25 Wall-ball shots
30 Sit-ups
15 Wall-ball shots
30 Sit-ups
“Fall seven times, stand up eight.”
-Japanese Proverb
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Becky
12 Comments
Damn I hate wall ball shots. I have a feeling this is gonna suck…
i have to push myself. I had the slowest time yesterday.
Wall ball shots really!?!
7:44 Rx
7:17 Rx
7:27 Rx
I heard someone around these parts deadlifted 205 for 5 reps….that is awesome Vero…I was telling Becky you could probably hit around 250 for 1 rep in about a month…Becky…get to 200 for that one rep max…it’ll be cake
Well, I don’t want to brag……but YES I DID! 250 by next month is definitely a goal.
Seeing Vero deadlift 205 was pretty awesome! Good job, Vero!
I agree, beasty job on the deads today vero…
Dead Lift: 315 across 5 X 5
WOD: 6:13 Rx
WOD:
8:40
Sub’d wall ball with 45lb barbell. Didn’t throw it 10ft in air thou!