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Get Ready For It!
**Announcement**
Our next free community workout is 1 week from today! Start spreading the word and try to make it out. If you’ve been thinking about giving G7 CrossFit a try, next Saturday is the perfect time to do it. See our flyer above for all the details and e-mail us if you have any questions at g7crossfit@gmail.com.
Great job this week, everyone! Check out our web album for a recap of everything that happened at G7 this week. Below is the workout for today, Saturday, September 19. As always, post your times to the comments section of this post. Have a great weekend!
WOD
2 Rounds
800m Run
50 push-ups
50 squats
“It does not matter how slowly you go so long as you do not stop.”
-Confucius
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Becky
3 Comments
This quote is definately me.
2 rounds- 800 meters on a track (feels nicer on the shins) with 30 PU & 30 Sq.
Great job, Lisa!!