The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
|
Roberto, Vero, and Becky with Jeff Tucker at CrossFit Gymnastics Certification
This weekend, we attended a CrossFit Gymnastics Certification Seminar at Alamo CrossFit in San Antonio. We’d like to thank Jeff Tucker of GSX Athletics (Forth Worth, TX), who leads the seminars, as well as Alamo CrossFit for hosting us. We had a really great time and are thankful to have been given the opportunity to spend two days learning from Tucker, a truly nice guy and great gymnastics coach.
WOD
4 Rounds
10 Overhead squats
20 Kettlebell swings
30 Double unders/tuck jumps
“I believe there is no higher calling in life than to offer service to one another.”
-Jeff Tucker of GSX Athletics
-
What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Becky
1 Comment
11:20 Rx