The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Monday, September 21, 2009 at G7
WOD
21-15-9
Row (calories)
Deadlift
Burpees over parallettes
(WOD 1 of CrossFit Houston’s Summer Challenge)
“Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best.”
-Theodore I. Rubin
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Becky
1 Comment
11:03 235lb deadlift on reps of 21, 225 for 15 and 9 reps