The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.

»Home»G7 CrossFit of Laredo»Wacky Wednesday

Wacky Wednesday

23 Sep 2009 | 3 Comments | posted by Becky | in G7 CrossFit of Laredo

View at Picasa

22-Sep-2009 19:45, SONY DSC-HX1, 2.8, 5.0mm, 0.033 sec, ISO 200

Brenda preparing for a med-ball clean

Tuesday at G7

WOD
4 Rounds
400m Run
10 Burpees
20 Push-ups
30 Squats
40 Sit-ups

“Choice, not chance, determines one’s destiny.”
-Unknown

Did you like this? Share it:

This article was written by: Becky

  1. 3 Comments

    • Javier says:
      Reply
      over year ago

      This one’s gonna suck…

    • Diego says:
      Reply
      over year ago

      21:20 Rx

    • Javier Guzman says:
      Reply
      over year ago

      20:17 HYEAH!

Leave a Reply

Your email address will not be published. Required fields are marked *

*

  • Location

    6425 Polaris Suite 1
    Laredo, Texas 78045

    View Larger Map

  • Upcoming Events

    G7 Christmas Party
    Friday December 16, 2011 6:30pm

    Christmas Eve Workout
    Saturday December 24, 2011 10:00am

  • Airrosti Rehab Centers

    What is Airrosti?
    • Highly effective & specific hands-on solution
    • Eliminates chronic pain and acute soft-tissue and joint injuries
    • Achieves consistent results
    • Allows you to return to work or activity quickly and safely
    • Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, 
back pain, carpal tunnel, and many other conditions

  • Twitter