The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
“Girls – all I really want is girls”
24 Sep 2009 | 11 Comments | posted by Becky | in G7 CrossFit of Laredo
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6:30 Class on 400m Run
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Wednesday at G7 CrossFit
WOD
Team Workout
The following workouts will be placed in a hat:
Fran
Grace
Helen
Angie
Nasty Girls
Isabel
Jackie
Kelly
Nancy
Each class will select 2 members to draw 2 workouts from the hat. These 2 workouts will be completed as a team. Teams will consist of 2 individuals. Teams must complete the workouts in the order they are drawn, and movements must be completed in the order according to each workout. Only 1 team member can be working at a time. Workout #1 must be completed before workout #2. Teamwork and strategy is extremely important here. Good luck everyone!
“You are the handicap you must face. You are the one who must choose your place.”
-James Lane Allen
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Becky
11 Comments
Oh no! Time to kuckle up this is gonna be a good one!
It’s going to be fun!!
“whoa whoa whoa”…this looks intense, I hope everyone has a good time with this one…and FREE WORKOUT SATURDAY!!!…wooohooo
Love me some nasty girls…
This had to have been the most fun and intense workout I’ve ever been apart of. Awesome job everyone, way to bring it!
It was really fun! Great job everyone! I am so proud!!
Aj and Becky Are My Heros
lil cute balla(diego)= beast on muscle ups
Harriet The Spy= beast on hang cleans
It was fun! I’m glad I got through it. Luckily, I had some good teammates……
This was the best WOD yet! Lauro was an inspiring partner… I wanted to do more just to keep up with him. Thanks Lauro, you were terrific!