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Rest Day – FREE Community Workout tomorrow!
25 Sep 2009 | No Comments | posted by Becky | in G7 CrossFit of Laredo
Don’t forget about our free workout tomorrow at UBC (United Baptist Church). It’s going to be a lot of fun. We will be giving out prizes and also demonstrating a CrossFit workout for you. If you’ve been thinking about giving CrossFit a try, tomorrow would be the perfect time to do it. Bring your friends and see you there!
Click on the flyer below for more details.
Also, check out our video below of some footage we took at the last community workout.
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Good job yesterday on the team workouts, everyone! Great work strategizing and working together. It seems like everyone had a lot of fun so we’ll be sure to try and program these workouts more often. Check out our web album from yesterday and the rest of this week. Now rest up and get ready for Saturday.
Rest Day Reading
Our G7 Athletes are seeing great results from their hard work. Read Aida Garza’s story below about CrossFit and how it has changed her life.
G7 CrossFit Testimonial by Aida Garza
“Work, alternated with needful rest, is the salvation of man or woman.”
-Antoinette Brown Blackwell
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Becky