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Community Workout @ UBC

26 Sep 2009 | 4 Comments | posted by Becky | in G7 CrossFit of Laredo

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24-Sep-2009 18:35, SONY DSC-HX1, 2.8, 5.0mm, 0.025 sec, ISO 250

Choosing Workouts for Thursday’s Hopper WOD

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24-Sep-2009 19:12, SONY DSC-HX1, 3.2, 7.0mm, 0.025 sec, ISO 320

Ricky on Overhead squats


WOD
“Fight Gone Bad”

Good luck, everyone!

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
-Sir Winston Churchill

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This article was written by: Becky

  1. 4 Comments

    • Javier says:
      Reply
      over year ago

      309 points in fight got bad (ball slams instead of wall ball shots)

    • Diego says:
      Reply
      over year ago

      Fight Gone Bad
      326 (Substitute Wall Balls For Ball Slams)

    • Jake says:
      Reply
      over year ago

      298 (ball slams for wall balls)

    • AJ says:
      Reply
      over year ago

      Beasty!

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