Vero and Connie after the WOD on Saturday
Still smiling after the WOD
WOD
“CrossFit Total”
For this WOD you will make 3 attempts at each lift for maximum weight on deadlifts, back squat, and shoulder press. Review Mark Rippertoe’s article regarding the purpose and rules for “CrossFit Total.”
While you wait anxiously for tomorrow’s WOD, check out our web album from this weekend’s Community Workout.
“Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the ‘someday I’ll’ philosophy.”
- Denis Waitley
Crossfit Total…695
CrossFit Total – 555
255 Deadlifts
85 shoulder press
215 back squat
CrossFit Total – 375
Bobby CrossFit Total – 715
Good job guys..
355 Crossfit Total
in the picture i look like i’m smiling so it was definitely not heavy enough!! :>))
doing pretty decent on the paleo now, i hardly miss that stuff… only edamame and black beans, those i do miss.
Deadlift: 385 PR
Press: 155
Squat: 325
Crossfit Total: 865
Deadlift: 415 PR
Press: 135
Squat: 295
Crossfit Total: 845