<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: &#8220;CrossFit Total&#8221;</title>
	<atom:link href="http://www.g7crossfit.com/2009/09/28/crossfit-total/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.g7crossfit.com/2009/09/28/crossfit-total/</link>
	<description>Community Health and Fitness</description>
	<lastBuildDate>Wed, 21 Dec 2011 00:43:32 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Jake</title>
		<link>http://www.g7crossfit.com/2009/09/28/crossfit-total/comment-page-1/#comment-655</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Tue, 29 Sep 2009 21:19:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.g7crossfit.com/?p=1060#comment-655</guid>
		<description>Deadlift: 415 PR
Press: 135
Squat: 295
Crossfit Total: 845</description>
		<content:encoded><![CDATA[<p>Deadlift: 415 PR<br />
Press: 135<br />
Squat: 295<br />
Crossfit Total: 845</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Javier</title>
		<link>http://www.g7crossfit.com/2009/09/28/crossfit-total/comment-page-1/#comment-652</link>
		<dc:creator>Javier</dc:creator>
		<pubDate>Tue, 29 Sep 2009 19:14:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.g7crossfit.com/?p=1060#comment-652</guid>
		<description>Deadlift:  385 PR
Press:  155
Squat:  325
Crossfit Total: 865</description>
		<content:encoded><![CDATA[<p>Deadlift:  385 PR<br />
Press:  155<br />
Squat:  325<br />
Crossfit Total: 865</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisa</title>
		<link>http://www.g7crossfit.com/2009/09/28/crossfit-total/comment-page-1/#comment-650</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Tue, 29 Sep 2009 14:38:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.g7crossfit.com/?p=1060#comment-650</guid>
		<description>355 Crossfit Total
in the picture i look like i&#039;m smiling so it was definitely not heavy enough!!  :&gt;))
doing pretty decent on the paleo now, i hardly miss that stuff... only edamame and black beans, those i do miss.</description>
		<content:encoded><![CDATA[<p>355 Crossfit Total<br />
in the picture i look like i&#8217;m smiling so it was definitely not heavy enough!!  :&gt;))<br />
doing pretty decent on the paleo now, i hardly miss that stuff&#8230; only edamame and black beans, those i do miss.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike</title>
		<link>http://www.g7crossfit.com/2009/09/28/crossfit-total/comment-page-1/#comment-645</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Tue, 29 Sep 2009 04:12:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.g7crossfit.com/?p=1060#comment-645</guid>
		<description>Good job guys..</description>
		<content:encoded><![CDATA[<p>Good job guys..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aida</title>
		<link>http://www.g7crossfit.com/2009/09/28/crossfit-total/comment-page-1/#comment-644</link>
		<dc:creator>Aida</dc:creator>
		<pubDate>Tue, 29 Sep 2009 04:02:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.g7crossfit.com/?p=1060#comment-644</guid>
		<description>CrossFit Total - 375

Bobby CrossFit Total - 715</description>
		<content:encoded><![CDATA[<p>CrossFit Total &#8211; 375</p>
<p>Bobby CrossFit Total &#8211; 715</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vero</title>
		<link>http://www.g7crossfit.com/2009/09/28/crossfit-total/comment-page-1/#comment-640</link>
		<dc:creator>Vero</dc:creator>
		<pubDate>Tue, 29 Sep 2009 02:02:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.g7crossfit.com/?p=1060#comment-640</guid>
		<description>255 Deadlifts
85 shoulder press
215 back squat</description>
		<content:encoded><![CDATA[<p>255 Deadlifts<br />
85 shoulder press<br />
215 back squat</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vero</title>
		<link>http://www.g7crossfit.com/2009/09/28/crossfit-total/comment-page-1/#comment-639</link>
		<dc:creator>Vero</dc:creator>
		<pubDate>Tue, 29 Sep 2009 02:01:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.g7crossfit.com/?p=1060#comment-639</guid>
		<description>CrossFit Total - 555</description>
		<content:encoded><![CDATA[<p>CrossFit Total &#8211; 555</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Diego</title>
		<link>http://www.g7crossfit.com/2009/09/28/crossfit-total/comment-page-1/#comment-638</link>
		<dc:creator>Diego</dc:creator>
		<pubDate>Tue, 29 Sep 2009 01:32:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.g7crossfit.com/?p=1060#comment-638</guid>
		<description>Crossfit Total...695</description>
		<content:encoded><![CDATA[<p>Crossfit Total&#8230;695</p>
]]></content:encoded>
	</item>
</channel>
</rss>

