Two for Tuesday

September, 29, 2009 Categories: G7 CrossFit of Laredo 4 Comments

“V” on her 1st day of Elements

Griselda working hard

David pushing out a shoulder press

WOD
4 Rounds
15 Wallball shots
10 pull-ups

“ Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.”
- Dr. Dale Turner

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4 Comments

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  1. AJ September, 29, 2009 at 8:03 pm #

    4:17 Rx

    Reply
  2. Jake September, 29, 2009 at 10:03 pm #

    3:47 Rx

    Reply
  3. Diego September, 29, 2009 at 10:16 pm #

    4:23 Rx

    Reply
  4. Javier Guzman September, 29, 2009 at 11:05 pm #

    Snatches: 95, 115, 115, 115, 135
    WOD: 3:53 Rx

    Reply

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