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Two for Tuesday

29 Sep 2009 | 4 Comments | posted by Becky | in G7 CrossFit of Laredo

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28-Sep-2009 20:16, SONY DSC-HX1, 3.2, 6.2mm, 0.1 sec, ISO 400

“V” on her 1st day of Elements

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28-Sep-2009 18:35, SONY DSC-HX1, 3.2, 5.9mm, 0.013 sec, ISO 125

Griselda working hard

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28-Sep-2009 19:25, SONY DSC-HX1, 3.5, 12.0mm, 0.017 sec, ISO 400

David pushing out a shoulder press

WOD
4 Rounds
15 Wallball shots
10 pull-ups

“ Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.”
- Dr. Dale Turner

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This article was written by: Becky

  1. 4 Comments

    • AJ says:
      Reply
      over year ago

      4:17 Rx

    • Jake says:
      Reply
      over year ago

      3:47 Rx

    • Diego says:
      Reply
      over year ago

      4:23 Rx

    • Javier Guzman says:
      Reply
      over year ago

      Snatches: 95, 115, 115, 115, 135
      WOD: 3:53 Rx

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