The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.

»Home»G7 CrossFit of Laredo»Buddy Lee, We Wannabe

Buddy Lee, We Wannabe

30 Sep 2009 | 4 Comments | posted by Becky | in G7 CrossFit of Laredo

View at Picasa

29-Sep-2009 20:17, SONY DSC-HX1, 2.8, 5.9mm, 0.1 sec, ISO 400

G7 Athletes on Wall-ball Shots

View at Picasa

29-Sep-2009 20:25, SONY DSC-HX1, 4.0, 20.2mm, 0.067 sec, ISO 400

Ann on Day 1 of Elements.  Great Job!

WOD
50 Double Unders

3 Rounds
10 SDHP
10 Ring Dips

50 Double Unders

“We are what we repeatedly do.  Excellence, therefore, is not an act but a habit. “
-Aristotle

Did you like this? Share it:

This article was written by: Becky

  1. 4 Comments

    • Diego says:
      Reply
      over year ago

      ….Debating Whether Or Not I Should Put On The 20lb. Vest…

    • Diego says:
      Reply
      over year ago

      4;38 rx

    • Morgan says:
      Reply
      over year ago

      way to go ann!

    • Javier says:
      Reply
      over year ago

      Front squats 5X5: 185, 205, 225, 245, 255
      WOD: 4:45? Rx

Leave a Reply

Your email address will not be published. Required fields are marked *

*

  • Location

    6425 Polaris Suite 1
    Laredo, Texas 78045

    View Larger Map

  • Upcoming Events

    G7 Christmas Party
    Friday December 16, 2011 6:30pm

    Christmas Eve Workout
    Saturday December 24, 2011 10:00am

  • Airrosti Rehab Centers

    What is Airrosti?
    • Highly effective & specific hands-on solution
    • Eliminates chronic pain and acute soft-tissue and joint injuries
    • Achieves consistent results
    • Allows you to return to work or activity quickly and safely
    • Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, 
back pain, carpal tunnel, and many other conditions

  • Twitter