Buddy Lee, We Wannabe

September, 30, 2009 Categories: G7 CrossFit of Laredo 4 Comments

G7 Athletes on Wall-ball Shots

Ann on Day 1 of Elements.  Great Job!

WOD
50 Double Unders

3 Rounds
10 SDHP
10 Ring Dips

50 Double Unders

“We are what we repeatedly do.  Excellence, therefore, is not an act but a habit. “
-Aristotle

Share and Enjoy:
  • Facebook
  • Digg
  • del.icio.us
  • Google Bookmarks
  • MySpace
  • StumbleUpon
  • Print
  • Twitter

Tags: , , , ,

4 Comments

Leave a comment
  1. Diego September, 30, 2009 at 10:51 am #

    ….Debating Whether Or Not I Should Put On The 20lb. Vest…

    Reply
  2. Diego September, 30, 2009 at 9:43 pm #

    4;38 rx

    Reply
  3. Morgan October, 01, 2009 at 12:24 pm #

    way to go ann!

    Reply
  4. Javier October, 01, 2009 at 1:21 pm #

    Front squats 5X5: 185, 205, 225, 245, 255
    WOD: 4:45? Rx

    Reply

Leave a Reply