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Buddy Lee, We Wannabe

30 Sep 2009 | 4 Comments | posted by Becky | in G7 CrossFit of Laredo

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29-Sep-2009 20:17, SONY DSC-HX1, 2.8, 5.9mm, 0.1 sec, ISO 400

G7 Athletes on Wall-ball Shots

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29-Sep-2009 20:25, SONY DSC-HX1, 4.0, 20.2mm, 0.067 sec, ISO 400

Ann on Day 1 of Elements.  Great Job!

WOD
50 Double Unders

3 Rounds
10 SDHP
10 Ring Dips

50 Double Unders

“We are what we repeatedly do.  Excellence, therefore, is not an act but a habit. “
-Aristotle

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This article was written by: Becky

  1. 4 Comments

    • Diego says:
      Reply
      over year ago

      ….Debating Whether Or Not I Should Put On The 20lb. Vest…

    • Diego says:
      Reply
      over year ago

      4;38 rx

    • Morgan says:
      Reply
      over year ago

      way to go ann!

    • Javier says:
      Reply
      over year ago

      Front squats 5X5: 185, 205, 225, 245, 255
      WOD: 4:45? Rx

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