You better learn to crawl…before I walk away

3 Sep 2009 | 7 Comments | posted by Becky | in G7 CrossFit of Laredo

Diego working on handstand push-ups

WOD
4 rounds
100 ft. Bear crawl
Box jump burpees (reps)
Ball slams (reps)

Spend 1 minute on each exercise. However, the bear crawl is active rest. Therefore, if you finish the crawl in less than a minute, you can rest until the minute is up. Post total reps of box jump burpees and ball slams to comments.

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
-Aristotle

Run fast. Lift up. Now stand on your hands.

2 Sep 2009 | 12 Comments | posted by Becky | in G7 CrossFit of Laredo

Lauro and Connie doing sit-ups

WOD
3 Rounds
400m Run
10 Deadlifts
5 Handstand Push-ups

“There are one hundred and ninety nine ways to get beat, but only one way to win; get there first.”
-Willie Shoemaker

Ready, Set, Aim High

1 Sep 2009 | 12 Comments | posted by Becky | in G7 CrossFit of Laredo

Griselda, Vero, and David pushing out pull-ups for ”Helen”

WOD
35 Wall-ball shots
30 Sit-ups
25 Wall-ball shots
30 Sit-ups
15 Wall-ball shots
30 Sit-ups

“Fall seven times, stand up eight.”
-Japanese Proverb