G7 Athletics

6:30 Class on 400m Run Wednesday at G7 CrossFit WOD Team Workout The following workouts will be placed in a hat: Fran Grace Helen Angie Nasty Girls Isabel Jackie Kelly Nancy Each class will select 2 members to draw 2 workouts from the hat.  These 2 workouts will be completed as a team. Teams will [...]

Brenda preparing for a med-ball clean Tuesday at G7 WOD 4 Rounds 400m Run 10 Burpees 20 Push-ups 30 Squats 40 Sit-ups “Choice, not chance, determines one’s destiny.” -Unknown

Monday, September 21, 2009 at G7 WOD 21-15-9 Row (calories) Deadlift Burpees over parallettes (WOD 1 of CrossFit Houston’s Summer Challenge) “Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best.” -Theodore I. Rubin

Roberto, Vero, and Becky with Jeff Tucker at CrossFit Gymnastics Certification This weekend, we attended a CrossFit Gymnastics Certification Seminar at Alamo CrossFit in San Antonio.  We’d like to thank Jeff Tucker of GSX Athletics (Forth Worth, TX), who leads the seminars, as well as Alamo CrossFit for hosting us.  We had a really great [...]

Spaghetti Squash Rest Day Recipe Spaghetti Squash!  It’s a vegetable…it’s spaghetti…it’s AMAZING!  What makes this squash so amazing is that when cooked the flesh can be forked out into long, spaghetti-like strands.  The strands can then be used in any recipe calling for spaghetti noodles.  This recipe describes how to cook the vegetable to make [...]

Get Ready For It! **Announcement** Our next free community workout is 1 week from today!  Start spreading the word and try to make it out.  If you’ve been thinking about giving G7 CrossFit a try, next Saturday is the perfect time to do it.  See our flyer above for all the details and e-mail us [...]