Rest Day

27 Sep 2009 | No Comments | posted by Becky | in G7 CrossFit of Laredo

Saturday’s Community Workout at UBC

Thank you everyone who made it out to our community workout yesterday at United Baptist Church.  We had a lot of fun and we hope that you did too.  It was a tough workout and everyone was able to complete it, so congratulations to all of you.  Keep posted for a video from the event soon.

Rest Day Recipe

We’ve received some questions recently about finding a Primal substitute for corn-based chips.  Mark’s Daily Apple provides a recipe for some chips using eggplant as an ingredient.  I haven’t tried out the recipe, but it’s something you can look into.  Let me know how it turns out if you give the recipe a try.

There are also a few other Primal snacks featured on the link, such as natural fruit roll ups, apple chips, and trail mix.  Although these recipes don’t provide the convenience of store bought snacks, trying them out could definitely save you some money and put your on the right track for Primal living.

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
-Albert Schweitzer

Community Workout @ UBC

26 Sep 2009 | 4 Comments | posted by Becky | in G7 CrossFit of Laredo

Choosing Workouts for Thursday’s Hopper WOD

Ricky on Overhead squats

WOD
“Fight Gone Bad”

Good luck, everyone!

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
-Sir Winston Churchill

Rest Day – FREE Community Workout tomorrow!

25 Sep 2009 | No Comments | posted by Becky | in G7 CrossFit of Laredo

Don’t forget about our free workout tomorrow at UBC (United Baptist Church).  It’s going to be a lot of fun.  We will be giving out prizes and also demonstrating a CrossFit workout for you.  If you’ve been thinking about giving CrossFit a try, tomorrow would be the perfect time to do it.  Bring your friends and see you there!

Click on the flyer below for more details.

Also, check out our video below of some footage we took at the last community workout.

Good job yesterday on the team workouts, everyone!  Great work strategizing and working together.  It seems like everyone had a lot of fun so we’ll be sure to try and program these workouts more often.  Check out our web album from yesterday and the rest of this week. Now rest up and get ready for Saturday.

Rest Day Reading

Our G7 Athletes are seeing great results from their hard work.  Read Aida Garza’s story below about CrossFit and how it has changed her life.

G7 CrossFit Testimonial by Aida Garza

“Work, alternated with needful rest, is the salvation of man or woman.”
-Antoinette Brown Blackwell