“Girls – all I really want is girls”

24 Sep 2009 | 11 Comments | posted by Becky | in G7 CrossFit of Laredo

6:30 Class on 400m Run

Wednesday at G7 CrossFit

WOD
Team Workout

The following workouts will be placed in a hat:

Fran
Grace
Helen
Angie
Nasty Girls
Isabel
Jackie
Kelly
Nancy

Each class will select 2 members to draw 2 workouts from the hat.  These 2 workouts will be completed as a team. Teams will consist of 2 individuals. Teams must complete the workouts in the order they are drawn, and movements must be completed in the order according to each workout. Only 1 team member can be working at a time. Workout #1 must be completed before workout #2. Teamwork and strategy is extremely important here. Good luck everyone!

“You are the handicap you must face. You are the one who must choose your place.”
-James Lane Allen

Wacky Wednesday

23 Sep 2009 | 3 Comments | posted by Becky | in G7 CrossFit of Laredo

Brenda preparing for a med-ball clean

Tuesday at G7

WOD
4 Rounds
400m Run
10 Burpees
20 Push-ups
30 Squats
40 Sit-ups

“Choice, not chance, determines one’s destiny.”
-Unknown

Tuesdays with G7

22 Sep 2009 | 1 Comment | posted by Becky | in G7 CrossFit of Laredo

Monday, September 21, 2009 at G7

WOD
21-15-9
Row (calories)
Deadlift
Burpees over parallettes
(WOD 1 of CrossFit Houston’s Summer Challenge)

“Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best.”
-Theodore I. Rubin