Rest Day
18 Sep 2009 | 2 Comments | posted by Becky | in G7 CrossFit of Laredo
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Warming up with push-ups
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Good job on thrusters, Aida!
Rest Day Reading
Primal Blueprint Carboyhdrate Curve
“Take rest; a field that has rested gives a bountiful crop.”
-Ovid
Chest to Bar!
17 Sep 2009 | 8 Comments | posted by Becky | in G7 CrossFit of Laredo
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6:30 class on their 30 meter sprint
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Aida feeling the burn on those push-ups
Yesterday’s workout was great! Everyone managed to get through a really intense workout and still have a lot of fun. Who knew sprinting backwards could be so much fun? Great job everyone on kicking up the intensity and pushing through to the end. Take a look at yesterday’s photos and get ready for tomorrow’s workout.
WOD
Courtesy of CrossFit Austin
7 Rounds
5 Thrusters
5 Pull-ups (chest to bar)
“The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move.”
-John Wooden
“We Gonna Run This Town Tonight”
16 Sep 2009 | 1 Comment | posted by Becky | in G7 CrossFit of Laredo
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AJ hitting his PR on the shoulder press. Awesome job, AJ!
WOD
5 Rounds
15m Sprint, Back pedal to start
30m Sprint, Back pedal to start
20 push-ups
30 second rest
**Check out this amazing video of Roberto working on muscle ups and ring dips. Post knee surgery, and he is still getting some CrossFit workouts in daily. Truly inspiring!**
“Victory’s within the mile
Almost there, don’t give up now
Only thing that’s on my mind
Is who gon’ run this town tonight”
-Jay-Z, “Run This Town” written by Carter, S; Fenty, R; West, K
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