G7 Athletics

(G7 Jackolantern by David Santos) Pics from Thursday’s WOD More pics from our 1st week at the new box! FRIDAY - Rest Day SATURDAY WOD – Happy Halloween! (4 rounds) 400m run 25 jumping squats SUNDAY - Rest Day **Announcements** New class time being offered Beginning in December, we will be offering a 5:30 a.m. class. Class space [...]

We’re having a blast during our 1st week at the new facility!  There’s always time for some fun! G7 CrossFit: New Box, New Bars, Playtime! from G7 CrossFit on Vimeo. Nice squat. Just a few months ago, Aida was doing assisted squats with a box! Nice squat. Just a few months ago, Aida was doing [...]

**Announcements** New class time being offered Beginning in December, we will be offering a 5:30 a.m. class. Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now. Bring a Friend Discount For the month of November, we will be offering a special discount of $25 [...]

**Announcements** New class time being offered Beginning in December, we will be offering a 5:30 a.m. class. Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now. Bring a Friend Discount For the month of November, we will be offering a special discount of $25 [...]

Update: 1st Community WOD at the new gym Saturday’s Community Workout at the new gym was a huge success.  Thanks to everyone who showed up to spend their Saturday evening with us getting fit and having some fun.  The WOD consisted of 3 rounds of 50 wall ball shots/15 burpees/40 box jumps/15 burpees/30 pullups/15 burpees. [...]

Community WOD at the New Gym Thank you everyone who came out to our first workout at the gym yesterday!  We had a lot of fun and hope you did too.  Check back tomorrow for a recap and more photos from the event. Enjoy your Sunday! “We cannot seek achievement for ourselves and forget about [...]