Weekend – Happy Halloween!
30 Oct 2009 | 6 Comments | posted by vero | in G7 CrossFit of Laredo
(G7 Jackolantern by David Santos)
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Pics from Thursday’s WOD
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More pics from our 1st week at the new box!
FRIDAY - Rest Day
SATURDAY WOD – Happy Halloween!
(4 rounds)
400m run
25 jumping squats
SUNDAY - Rest Day
**Announcements**
New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.
Bring a Friend Discount
For the month of November, we will be offering a special discount of $25 off your 1st full month if you sign up with a friend.
Class space is limited, so call us right away at 956.949.0883 to reserve your spot!
“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.”
-Thomas L. Holdcroft
Sprinting towards the weekend!
29 Oct 2009 | 7 Comments | posted by vero | in G7 CrossFit of Laredo
We’re having a blast during our 1st week at the new facility! There’s always time for some fun!
G7 CrossFit: New Box, New Bars, Playtime! from G7 CrossFit on Vimeo.
 Nice squat. Just a few months ago, Aida was doing assisted squats with a box!
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More pics from our 1st week at the new box!
**Announcements**
New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.
Bring a Friend Discount
For the month of November, we will be offering a special discount of $25 off your 1st full month if you sign up with a friend.
Class space is limited, so call us right away at 956.949.0883 to reserve your spot!
Skill
Cleans
WOD
100m sprint on the minute, every minute for 12 minutes
Max rep clean and jerks for 3 minutes
“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”
-Steve Young
Challenge Deja Vu
28 Oct 2009 | 12 Comments | posted by vero | in G7 CrossFit of Laredo
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**Announcements**
New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.
Bring a Friend Discount
For the month of November, we will be offering a special discount of $25 off your 1st full month if you sign up with a friend.
Class space is limited, so call us right away at 956.949.0883 to reserve your spot!
Skill
Push up Variations
WOD
CrossFit Central Fittest Games Challenge WOD
500m row
10 squat cleans / 2 pull-ups
8 squat cleans / 4 pull-ups
6 squat cleans / 6 pull-ups
4 squat cleans / 8 pull-ups
2 squat cleans / 10 pull-ups
500m row
“Success isn’t something that just happens – success is learned, success is practiced and then it is shared.“
-Sparky Anderson
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