The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Javi, Vero, and Jake getting some sun (a little too much) at the Rio Fest
**Announcement**
Free workout this Saturday at our new gym!
6425 Polaris Dr., Suite 1
6:00 p.m.
Come check out our gym and see what G7 CrossFit is all about. See you there!
Skill
Hand stand push up
WOD
2 Squat cleans on the minute (every minute for 15 minutes)
5 burpee penalty for missed squat
“ Some men can run the fastest, jump the highest, or lift the heaviest, but no man has the corner on ambition, desire, and hustle.”
-Anonymous
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Becky
4 Comments
congrats on your new box!!!!!!!!!
let’s see some pic. carlos&lisa
Thank you Carlos and Lisa!! Construction will officially be done on Friday, so pictures will be up soon.
squAT clEans wiTh 110 lbs :/
miSSed 1
Squat cleans at 185 for the first 9 rounds, last 6 rds went down to 155. One rep was missed 5 burpee penalty