The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Squat Cleans WOD
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George working on a handstand pushup
**Announcements**
New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.
Free workout this Saturday at our new gym!
Join us for a workout and stick around afterwards for some food and fun
6425 Polaris Dr., Suite 1
6:00 p.m.
Skill
Agility drills
WOD
AMRAP for 15 minutes
3 heavy thrusters
6 Chest to bar pull-ups
200m Run
“Somehow I can’t believe that there are any heights that can’t be scaled by a man who knows the secrets of making dreams come true. This special secret – curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly and unquestionable.”
-Walt Disney
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Becky
16 Comments
Wow…this looks brutal…
Finally an amrap wod!!! I can’t wait!
i CAN wait……
hahaha jk
brinG iT yO! its guNNA b sickO!!!!
Heavy Thrusters!!!!
What’s the load D-Mac? 155? What do you think?
na big dawg…135, but since u have legs like a horse then go 155…haha jk. na we are shooting for 135 lb thrusters
daaamn dug…im scared
are thoSe strict puLL ups yO!???
Good WOD
115 lb Thrusters…10.666666666667 Rounds
10 Rounds of thrusters & pullups…needed 200m run
danG
this was a kiLLer workouT
135lb thrusters: 9 rounds anD 6 puLL uPs
9.6456 @ 95 lbs. Lightweight!
So precise, AJ…..I’m wondering how you figured that number out
Dang Dawg You Were So Precise You Even Went To The Fourth Decimal Place. haha
8 rounds plus 6 pull ups… @ 135
8 rounds plus 6 pull ups at 135 lbs with a 10 meter run…barely beat Jake haha