The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Having some fun on the Agility Drill Obstacle Course
**Announcements**
New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.
Free workout this Saturday at our new gym!
Join us for a workout and stick around afterwards for some food and fun
6425 Polaris Dr., Suite 1
6:00 p.m.
Skill
Double Unders
WOD
150 Wall ball shots for time
“Doctors and scientists said that breaking the four-minute mile was impossible, that one would die in the attempt. Thus, when I got up from the track after collapsing at the finish line, I figured I was dead.”
-Roger Bannister
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Becky
10 Comments
Wall Ball Wednesday to be followed by…..THE RETURN OF MIKE THURSDAY?…ok maybe I’m the only excited one, but I really can’t wait to see everyone again…
1 armed, 1 legged bandit WOD coming soon? Yeah…my left quad is now “strained.”
Becky resembles her old car gatcho…all breaking down
thruster tuesday, wall ball wednesday.. Im kinda scared to see what thursday looks like.. I dont know Mike.. I dont know if Ima make it now! lol jk good stuff! keep it up.. see ya tmrw!
We’re looking forward to working out with you, Phill! Don’t be afraid of Thursday…it will be fun!
8:58 Rx…Brutal Workout. Good Job Everyone, Especially The 6:30 Class For The DOUUBBLLEE UNNNDEEERRS!!!
Next Time We Do Wall Balls…Aj’s Target Is The Roof Bcuz Aj Is Practically PALMING The Med Ball And Touching The 10 Ft. Target With His Tippy Toes. Haha
I know….I can’t believe so many people got them today. Skills sessions really work!
lol!!!
lol jk….but yeS thiS was a priME workouT!!!
no haTiN’
tiME: 9:02
Yeah it’s purdy late to be commenting right now but…7:56 rx. Piece of cake d-mac