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Wall ball shots for time
**Announcements**
New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.
Free workout this Saturday at our new gym!
Join us for a workout and stick around afterwards for some food and fun
6425 Polaris Dr., Suite 1
6:00 p.m.
Skill
Ring dips
WOD
3 Rounds
10 clean & jerks
50 Air squats
250m Row
“When you feel like giving up, remember why you held on for so long in the first place.“
-Anonymous
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: Becky
8 Comments
sounDS kiLLa yO!
canT waiT!!!!
That’s why it’s ‘Thirstday,” not Thursday…..
LOL!!!!
LOL!!!!
i didNT even notice that :/
immA cheat anD gO suPPa hydrated
I dunno how im gonna manage to do squats today after yesterdays workout. I cant even walk straight…
It was great to have everyone working out today. It was alot of fun. Farewell to the backyard, im gonna miss the mosquito bites…
WOD-12:18 @ 95 lbs
it was a siCKO worKout and gLad to haVe chiLLed wiTH evryonE!
tiME:12:04 135lbs
ps. neeD more haPPy jamS lol!
What?! You don’t like Miley and Colbie Caillat?
Good WOD…Everybody Pushed Each Other Which Was Awesome.
Rx: 14:12? or 14:14?